Volunteering is a great way to give back to the community, but the selfless act also comes with several health benefits. Encouraging children to give their time to help those in need could benefit their mental well-being. Volunteering offers several opportunities to strengthen children’s mental resilience and combat common mental health issues such as depression and anxiety. Plus, volunteering is a great way to get kids out of the house and moving around, which benefits their whole-body health! Let’s explore some of the powerful ways in which volunteering can shield children from mental health issues.

Providing a Sense of Fulfillment

Volunteering offers children a unique opportunity to experience a sense of purpose and fulfillment from helping others. Your kids could even create posters to recruit additional volunteers for their charitable activities, furthering their mission and providing a greater sense of accomplishment. Show your kids how to make a poster using online tools featuring customizable templates. Guide your children through the process, from selecting a template that aligns with their cause to adding personal touches through the use of images, colors, and text. Then, have the posters printed so your kids can hang them up around the community!

Nurturing Life Skills

Engaging in volunteer activities also teaches children important skills that will help them thrive in school and later in their careers, reducing the risk of anxiety and depression. For example, volunteering encourages children to practice communication, teamwork, and collaboration. At the same time, volunteering often presents a variety of challenges, encouraging children to think critically, problem-solve, and persevere in the face of setbacks. Children who volunteer also learn the value of time management and accountability. If you’re looking for more opportunities to help your children learn these skills, take advantage of the free online resources from Inside Out Club!

Building Resilience

Resilience is an important quality that allows us to navigate life’s many challenges while maintaining our mental well-being. When children participate in volunteer activities, they often encounter unexpected hurdles. For example, kids may have to confront emotionally challenging circumstances or work around funding limitations within their volunteer projects. Facing these obstacles helps kids learn how to adapt and bounce back when things don’t go as expected.

Boosting Self-Esteem

Volunteer activities can also help children develop self-esteem, which can help kids avoid mental health issues stemming from poor confidence or lack of self-respect. According to TIME.com, one study shows that kids over 12 who volunteered were about 25% less likely to have anxiety compared with peers who did not volunteer. When children engage in activities that benefit others, they’re shaping a healthy self-image. Volunteering also presents an opportunity for kids to recognize their capabilities and worth as contributing members of society.

Opportunities for Socialization

Social interaction is critical to children’s mental and physical health. Psychology Today explains that interactions with others boost feelings of well-being and decrease feelings of depression. Volunteering provides a supportive environment where kids feel valued and included, reducing feelings of isolation that can contribute to mental health challenges. This can be incredibly helpful for children who are lonely or suffer from social anxiety. Volunteering will provide your kids with an excellent opportunity to practice their social skills in a supportive environment.

Volunteering could be an excellent tool for safeguarding children from anxiety and depression by instilling confidence, personal fulfillment, and resilience. Encourage your kids to participate in volunteer opportunities and help them create posters to draw additional support and reinforce their sense of accomplishment. Explore the volunteer opportunities in your community and consider getting involved yourself!

Inside Out Club offers a wealth of programs and resources designed to help kids build essential skills while making a positive impact in their communities. Visit our website to check out our volunteer opportunities and learn about our upcoming events and initiatives!

By Hannah Simpson