Kids are always go, go, go: moving from one activity to another, flicking from one screen to the next. Children don’t yet have the self-awareness to reflect on life as they live it. It’s up to us adults who have discovered the value of mindfulness to influence the next generation to live mindfully.Give the following strategies a go, and your kids will be the most mindful wee ones on the block before you can say “om”

Every child and family can help protect the planet by following these easy tips. Have something you’re doing not on our list? Share it in the comments and help others get involved in caring for the earth.

Have you ever had one of those days where you hit your emotional tipping point – cannot hold back the tears, every thought is pulling you down, you just want to crawl back to bed? With back to school season upon us, we thought we’d share one Mom’s story of hitting her tipping point and what she learned from it. 

During hectic and stressful times, do you ever wish you had some simple tools to bring calm to your family?